Wendy. Periodically. Setting Intentions for Social Media Use.

We pretty much know that social media can have detrimental effects on mental health due to its tendency to create unrealistic expectations. Users often curate their online presence to showcase only the best aspects of their lives, leading to a distorted view of reality. This constant exposure to idealized versions of others can foster feelings of inadequacy, envy, and low self-esteem among individuals who compare themselves unfavorably to these unrealistic standards.

Ironically, here you are and here I am. Although, Linkedin is the Lawrence Welk of Social Media (if you are old, you will get this joke). We also know that social media platforms are designed to be addictive, encouraging prolonged engagement that can disrupt daily life and mental well-being. The endless scrolling and notifications can lead to heightened anxiety and stress, as users feel compelled to stay connected and updated. This compulsive behavior can also result in sleep disturbances and reduced productivity, further exacerbating mental health issues.

How do we help ourselves AND our clients? Any time we want to try something new, we must set realistic goals and ask ourselves some tough questions. We cannot begin unless we set an intention. What do you intend to do differently in order to succeed? The following questions are helpful, and come from solution-focused therapy. You can apply these questions to other behavior changes as well:

What are the challenges I am going to face? How can I overcome those barriers? Do I really want to change my behavior?! What is the cost if I do not? What small step can I achieve just for today? Who can be my accountability partner? Do I know someone else who is also making this change and succeeding? Is there a part of me that will sabotage my goal? If so, how can I understand that part better? What do I value? What matters to me?

Remember that when you are making changes, it is important to do it slowly. Good luck with your intentions this year! :) Reach out if you need some help! Peace, Wendy